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<h2 class="biaot">杏仁豆腐 3种豆腐吃多了很危险</h2>
<div class="auth">
<span>作者:panyongheng</span>
<span>时间：2014-11-05 09:04</span>
<span>来源：<em>网络转载</em><span></div>

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<p>
	　　豆腐的营养价值非常高，而且味道鲜美，所以深受人们的亲睐。但是如今其实许多号称豆腐的产品，营养价值远不及真正的豆腐，甚至还可能给健康带来危害，可谓豆腐中的&ldquo;伪君子&rdquo;。今天小编告诉大家这3种豆腐吃多了很危险，赶紧来看看吧!</p>
<p>
	　　<strong>鱼豆腐</strong></p>
<p>
	　　很多人涮火锅，都会来上一盘鱼豆腐。虽然其成分里可能含有少量的黄豆，但主要原料为鱼浆，遗憾的是，鱼浆的来源和品质却难以保证。</p>
<p>
	　　鱼豆腐中往往含有大量的糖、油和盐，并且含有具有增稠等作用的修饰淀粉，徒增热量却无营养，此外，修饰淀粉中还含有一定量的磷酸，吃多了会伤害骨骼。<br />
	<p style="text-align:center;"><img alt="杏仁豆腐 3种豆腐吃多了很危险" src="images/4-141105091153.jpg" /></p></p>
<p>
	　　<strong>鸡蛋豆腐</strong></p>
<p>
	　　虽然其口感与豆腐很像，却不含任何大豆成分。鸡蛋豆腐主要是以鸡蛋为主要原料，加水、盐等制作而成，可能会让人在不知不觉中吃进过多胆固醇与钠，有高血糖、高血脂或高血压的人群，应尽量少吃</p>
<p>
	　　<strong>杏仁豆腐</strong></p>
<p>
	　　吃起来香甜滑顺，杏仁豆腐是很多人喜爱的甜点。其实，杏仁豆腐里也没有黄豆，其主要由杏仁、糖、鲜奶或奶粉等制成，还有些会添加含有饱和脂肪酸的精制椰子油，摄取过量会增加患心脏病的风险。</p>
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